Week One. Check

Good use for Last years Chemistry Text book!

Catching up on Bad TV while spinning for an hour

A Quick Recap of how my weeks are all fitting together.
General outline:
Eat, sleep, eat, work out, eat, workout, work/ try to tire the puppy out, sleep.

Thankfully through all this I have Josh to do laundry, clean the kitchen after I destroy it while making my own granola bars, and to have a smile on and supportive words for me when I don't want to go out for the second workout of the day.



Monday Week 2:
     5:50am Wake up
     5:55am COFFEE!!!
      6:15-7:15ish Swim
       8-8:50 Class
       9:30 Breakfast (2 eggs, 1/2 sweet potato, onion, spinach, broccoli and mushrooms)
         10:30-12:30 Nap
         12:30 40 minute easy run... Brought Trapper along, add a whole new element.
          3:00-10:00 Work

                         


 Tuesday Week 2 :
9:00am wake up ( its my Saturday, don't judge me )
              9:00-11:00 Coffee, News, Walk the dog, PB & honey sandwich
            11:30- 40 minute interval run
            1:00-4:00 Errands, exhaust     the puppy
            5:00 - 60 minute Trainer ride
                          7:00 -  Dinner:  With my two favorite boys!
Mustard butter Salmon with Brussels sprouts and honey glazed carrots. Paleo and Yumm!  -------------
                     8:00-10pm relax, read, Bed

So It Begins

Over the next 20 weeks I will be completing 7-9 workout per week of swimming, biking running, plus weight training, Crossfit and of course skiing. I will be working to improve my fitness, endurance, stamina, while finding a nutritional plan that works for me, and shaping my mental attitude. I will be doing this all while taking classes and working full time. I have a challenge set out before me, and I'm excited to begin and push myself to succeed.

 Today begins my 20 week training program for my first 1/2 Ironman Triathlon. June 23rd 2013 is the Bozeman Triathlon and I will be doing the long course which is a 1/2 Ironman distance. A 1.2 mile open water swim, a 56 mile bike ride, and then 13.1 mile run to total 70.3 miles covered.
 
 race link: http://www.bozemantritons.org/tritonstri/


Follow my progress here as I give training tips, fun recipes I try along the way and my trials and triumphs of trying to balance work, school, play and my life with training.